Understanding
Insomnia is more than just having trouble falling asleep; it’s a disruption that affects how you feel and function during the day. For many, it’s a nightly struggle that leaves them feeling exhausted and alone. Around 10% of people worldwide experience insomnia severe enough to be considered a medical condition. While it’s not typically life-threatening, its impact on emotional well-being and mental clarity can’t be ignored. Thankfully, there are various ways to address it, including medications, mental health support, and meaningful conversations that help ease the mind — something Hoo’s Night Owl Advisors are here to provide.
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